Uncle Sam Wants You…To Eat Less! 2010 Dietary Guidelines
Originally posted January 31, 2011 The 2010 Dietary Guidelines were released today much to the excitement of dietitians, nutrition geeks, and food bloggers everywhere (I fit into 2 of those...
View ArticleOmega 3′s in Pregnancy
Originally posted April 1, 2011 There are so many things to think about when you are pregnant…don’t have too much caffeine, get enough sleep (ha!), don’t blurt out that your boss’ perfume aggravates...
View ArticleDo Pregnancy Cravings Mean Your Body Is Trying To Tell You Something?
Earlier this week I had the pleasure of seeing a beautiful pregnant patient (her first!) in my office. She was referred to me by her Ob-Gyn because her weight had increased rapidly over the past 2...
View ArticleHealthy Eats for Healthy Eyes: A Look At Lutein
The conversation about food nowadays seems to solely revolve around calories, weight and America’s expanding waistlines…but food is so much more than that! There are nutrients in our food that protect...
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